What is an "I" statement designed to accomplish?

An "I" statement is a communication tool that emphasizes the speaker's perspective by expressing feelings or thoughts about a situation without placing blame on others. Its primary aim is to describe a problem or experience from the speaker's own point of view, allowing for a more personal and non-confrontational approach in discussions.

When using "I" statements, individuals can convey their feelings, needs, or concerns clearly, which can foster understanding and collaboration rather than defensiveness. For example, saying “I feel upset when meetings start late because I value everyone’s time” focuses on the speaker’s experience and encourages dialogue without attacking or criticizing others.

This approach is significant in direct support and interpersonal relationships, as it promotes healthy communication, reduces misunderstandings, and helps in resolving conflicts constructively. The effectiveness of "I" statements lies in their ability to express feelings without assuming the thoughts or feelings of others, which further supports a respectful and empathetic exchange.